Egg Frittata kah??

Bahan-bahan (masak half cook):
♥ Isi ayam di potong kecil (nak letak udang pun boleh.. ikot tekak uols la)
♥ Cabbage (potong halus gitew)
♥ Capsicum (potong dadu)
♥ Bawang putih/ merah untuk tumis
♥ Garam secukup rasa

Untuk telur:
♥ Telur 4 biji
♥ Black Pepper
♥ Oregano / basil / chili flake (semua aku campak sebab ado kan)
♥ Letak mayonis sket dalam telur tu ( aku letak mayo Kewpie - LULUS ATKINS)
♥ Garam secukup rasa

How to Cook:
Bahan-bahan kat atas tu uols masak half cook jer sebab nanti nak bakar dalam oven pulak. Sambil2 tu panas kan oven. Aku guna loyang non sticky tapi still aku sapu sket dengan minyak jagung kat based dia tuu.. hehehe. Masukkan telur yang dah di pukul gebu tu.. then ayam yang korang dah masak half cook tuu...Guna suhu 160• bakar dalam masa 15-20 minit.  Bila nampak cam almost cook, tabur paprika, cheese (aku guna cheddar cheese) dan tabur ler sket daun bawang/sup... Pas tu masukkan dalam oven untuk 5 minit SAHAJA.. SIAP!!!

Yes.. I'm atkiners. sebab tu rajin masak sekarang ni walaupun pada hakikatnya Aku tak pandai. So aku masak ikot instinct jer. Tak der nak follow the exactly recipes kat internet tuu... Bila dah masak telur tu, aku nampak cam egg frittata.. eh? sama ker?? hehehe.. x per.. janji sedap!!!

SELAMAT MENCUBA!!

6th: Jupiter Ascending

Language : English

Genre : Action/Sci Fiction

Running time : 128 minutes

Cast :
Channing Tatum
Mila Kunis

Release date: 05 Feb 2015
Showtime: 04 Feb 2015 (8.20 pm) - sneak preview

Venue : GSC Alamanda
Date : Yayah

Synopsis:

Jupiter Jones (Kunis) was born under a night sky, with signs predicting that she was destined for great things. Now grown, Jupiter dreams of the starts but wakes up to the cold reality of job cleaning toilets and an endless run of bad breaks. Only when Caine (tatum), a genetically engineered ex-military hunter, arrives on Earth to track her down does Jupiter begin to glimpse the fate that has been waiting for her all along - her genetic signature marks her as next in line for an extraordinary inheritance that could alter the balance of cosmos.

My Komen:

Tak tahu nak komen sebab x paham citer ni. Part si Jupiter tu reincarnation from the royal queen tu ok ler.. tapi x paham bila masuk bab komplot 3 beradik yang nak mewarisi takhta. Terlalu banyak terms yang aku x paham.. sampai berkerut muka tau.. dah la watak kat macam2 rupa ada. Yang muka gajah laa.. muka cicak laa.. muka separuh siap laaa.. hishh!! majmuk seantero galaksi katanya.. Paling kelakar, bila dah sampai ke kosmo tu, siap daftar kerakyatan ok.. dah ala2 Indon nak daftar jadi rakyat Malaysia... hahahah...last-last 30 minutes before the movie end, aku kuar.. ya ampun.. boring.. so no need to wait for the climax.  

5th : Wild Card (18)

Language : English

Genre : Action/thriller

Running time : 92 minutes

Cast :
Jason Statham
Micheal Angarano

Release date: 29 Jan (8.20 pm)

Venue : GSC Summit USJ
Date : Emi

Synopsis:

Nick Wild (Jason Statham) is a Las Vegas bodyguard with lethal professional skills and a personal gambling problem. When a friend is beaten by a sadistic thug, Nick strikes back, only to find out the thug is the son of a powerful mob boss. Suddenly Nick is plunged into the criminal underworld, chased by enforcers and wanted by the mob. Having raised the stakes, Nick has one last to play to change his fortunes.. and this time, it's all or nothing.

My Komen:

Jalan citer ntah apa2.. Beria dalam trailer ada Sofia Vergara, tapi kuar x sampai 10 minit jer scene dia.. banyak sgt story dalam cite ni.. pening tau.. Ada budak upah dia jadi bodyguard, pas tu tolong member balas dendam.. Last skali, dia bunuh anak mafia tu.. tapi x der plak bapak mafia tu mengamuk nak balas dendam.. abis cam tu jer cite nya... 

4th : Tracer

Language : English

Genre : Action

Running time : 94 minutes

Cast :
Taylor Lautner

Release date: 22 Jan 2015

Showtime : 2nd 2015(9.36 pm)
Venue : Premium X
Date :Shida

Synopsis:
Wanted by the mafia, a New York City bike messenger escapes into the world of parkfour after meeting a beautiful stranger.

My Komen:

Ok la cite ni.. jalan cite biasa2 jer.. tapi part they all buat parkfour memang best.. rasa cam melantun-lantun jer kat atas bangunan tuu.. Rasa cam x yah nak kenderaan dah. main lari celah keta, panjat2 bangunan.. kaki cam ada spring jer.. hahaha...

1st time tengok kat Premium X. Nak komen la sket pasal cinema ni:

Rate harga ok laa RM11. Beli combo popcorn RM12 (2 drinks) sangat x sedap itu popcorn. Dah la portion sikit. Hall dia jenis memanjang ke depan. Screen kecik... Seat cam seat keta.. kalo org rendah rasa nya ken mendongak sket sebab seat depan just a few inch below.. Memang x best laa...

paling kelakar bila masuk kat dalam tu, terkebil-kebil cari kaunter tiket mana.. yang aku nampak kaunter popcorn jer.. rupa-rupanya kaunter popcorn & kaunter tiket design hampir sama jer.. ayoo!!

Dapur orang bujang : Egg Muffin with Shrimp & cheese

Haa.. jangan ingat aku malas masuk dapur tau.. Sejak berdiet Atkins ni.. kena la gigih masak kan. So, kali ni aku cuba buat egg muffin yang LULUS dari pakar Atkin (geng2 phd pemakanan dalam group FB Atkins).. my 1st trial.. Not bad tau... meh hakak share resepi:

Bahan-bahan:
♥ Bawang merah 2 ulas
♥ Bawang putih 1 ulas
♥ Cauliflower (aku cincang halus)
♥ Udang (dibuang kulit)
♥ Spices : black pepper, oregano, basil, paprika (yg ni ikot selera korang la nak letak ke tak)
♥ Garam secukup rasa
* semua bahan kat atas uols masak dulu tau.. buat ala2 half cook pun x per sebab sat lagi nak bakar...
♥ Telur 4 biji (pukul sehingga sebati. jgn lupe letak a pinch of salt)
♥ Mayonis (aku gune Kewpie sebab lulus Atkins)
♥ Daun sup/bawang untuk bagi sedap sket aroma nya
♥ Mozzarella cheese & Cheddar cheese

Cara masak:
Masuk kan telur dalam loyang tu... then masuk kan bahan2 yg uols dah goreng half cook.
Letak daun sup kat atas sket..
Panas kan oven dulu.. then bakar dengan suhu 160 dengan api atas bawah dalam tempoh 15 - 20 minit. Bila dah nampak cam nak masak, tabur mozzarella & cheddar cheese. Nak bagi leleh, letak la banyak sket cheese tu... then bakar balik for 5 minutes..
Bila dah masak, letak mayonis kat atas.... then boleh ngap panas2....
Simple kan... kan.. kan.. hehehe...

Ini la rupanya bila dah siap.. gebu tau!!